Swear In
Join the Crew
You sync to the crew's day: the days already run are credited, then you're in. Miss any rule, any day, and your run resets to Day 1. Your crew sees your progress, never your photos or your journal.
Your Protocol
Standard 75
2 workouts (1 outdoors) · gallon · diet · 10 pages · photo
The Ten
Standard plus cold shower, gratitude ledger, and sworn vows
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